As much as vacation enriches our lives, we often fall into a hole afterwards. How to get rid of the emotional hangover.
Sun, music, friends, foreign cities—festivals and vacations are the stuff memories are made of. But what begins euphorically often ends in a mixture of fatigue, chaos in everyday life, and emotional hangover. Between sleep deprivation, sensory overload, and the abrupt break from your daily routine, it often takes more than just a day to get back on track. It’s high time for a conscious “social recharge”: the conscious return to yourself—physically, mentally, and socially.
Why we often feel drained after wonderful moments
Whether it’s wild nights at a festival or intense quality time with friends on vacation: sociocultural events take energy. We are constantly surrounded by people, switching from conversations to impressions, to music, to decisions – often without any real breaks. Even if it’s fun, constant social interaction remains a cognitive feat.
Especially for introverted or highly sensitive people, this can feel like a minor emotional jet lag afterwards: you need to retreat, but you may feel guilty because you actually had fun. But regeneration is not a sign of weakness. On the contrary: it is essential.
Better to ease back into everyday life slowly
After intense days, we often lose touch with our own bodies. Late meals, too much alcohol, too little sleep—routines help us regain our balance: sufficient sleep, nutritious meals, plenty of water, and exercise—preferably gentle activities such as walking or yoga—help us reconnect with ourselves. Massages or sauna visits can also accelerate the regeneration process.
Sensory overload doesn’t have to be loud – too many impressions can also be overwhelming. A digital detox for one or two days, consciously writing down your thoughts in a journal, or resuming a small morning routine – for example, drinking tea and reading in peace – can create clarity.
Especially after socially busy periods, it is important not to immediately jump back into the next marathon of appointments. It’s okay to take breaks—even from friends. Clear communication helps here: a simple “I need some time to myself right now, it’s been an intense week” is honest and protects against overload.
