Living vegan means completely abstaining from animal products. We explain what this means for your diet.
Key Points:
- More and more people are adopting vegan lifestyles.
- This means they avoid all animal products.
- Some foods are entirely off-limits.
More and more people are choosing to follow a vegan diet. But what exactly is on the blacklist for vegans?
Here you will learn which foods you must avoid if you want to adhere to a vegan diet. Veganism is not just about abstaining from meat and fish; it goes far beyond that.
For most vegans, respecting the well-being of every individual animal is important. Therefore, they reject any form of animal products, regardless of whether an animal had to die for it or not.
Rise of Vegan Alternatives
Fortunately, there are numerous alternatives to animal products available in supermarkets today. From chicken to more exotic meats or sausage products, there is now a suitable substitute for every taste.
Seafood is also not on the menu for vegans. But don’t worry: There are delicious plant-based alternatives available even for lovers of salmon and similar foods.
Eggs and dairy products are taboo for vegans, but they can hide in many products. From baked goods to breaded foods and ice cream – it is important to always read the fine print.
Beware of Hidden Animal Products
Honey may taste sweet, but it leaves a bitter taste for vegans. Because bees are also animals, their products should be avoided.
Fortunately, there are many vegan alternatives such as maple syrup, agave nectar, or brown sugar. This allows for sweet enjoyment without honey.
In addition to the more obvious animal products like eggs, dairy, or honey, hidden ingredients are also avoided. Many foods contain ingredients such as gelatin or beef broth, for example.
Vegan Beyond Food
Veganism is not limited to diet alone. It is a lifestyle where all animal products are avoided.
This includes leather and wool, silk and fur, down and pearls. Cosmetics with animal ingredients or products tested on animals are also not an option for those living a vegan lifestyle.
